By now, most of us know that an early dinner can help those struggling to lose weight. Now, a study published in the British ...

While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Colin Murray , from Wisconsin , embarked on the daring challenge to test whether the bars could be used as a meal replacement ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

According to Future Market Insights (FMI), the worldwide calorie supplements market size is valued at USD 1,275.3 million in ...

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

Burger King announced it will begin offering free 8oz “Big Dip” tubs of ranch dressing for dipping with any sandwich. Here’s ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...