The fires in L.A. have caused terrible air quality conditions across the county. Here are ways you can protect yourself, and ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

Many of us begin to feel a twinge in the lower back at the start of the new year - here's how to help stop it getting worse ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Feeling sluggish and low on energy can often be traced back to the foods you eat. Certain foods, especially those high in ...

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a flash. However, not all are created equal — and some feature unique ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

With the Full English, toast and even cereals all demonised, many of us have given up on breakfast – but it’s time to ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...