From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Carbs are essential for health; reducing them may aid short-term weight loss but is ineffective long-term. Focus on ...

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose ...

Some dense fruits such as berries and mango do well in the freezer, but citrus won't hold form so well. Whole citrus fruit ...

"Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats. They're the nutritional building ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

These low-carb protein bars check all the boxes! They're under 200 calories, have at least 20 grams of protein and taste like ...

In a recent report, the Environmental Working Group (EWG) released the “Dirty Dozen," which highlights the fruits and vegetables that are highly contaminated with pesticide residues and can pose ...

This tragic incident highlights the dangers of pesticide residues on vegetables ... As per the report, even fruits like strawberries and grapes are high in pesticides. Over 99% of the samples ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...