Medically reviewed by Aviv Joshua, MS Carbohydrates are a type of macronutrient—a nutrient your body needs in large amounts.

Claims that we ought to subscribe to a low-carb, high-protein 'paleo diet' are typically based on assertions our ancestors ...

Optimize your breakfast’s staying power with this high-protein (and high-fiber) breakfast option. Reviewed by Dietitian Emily ...

You’ll love these easy 5-ingredient snack recipes, like yogurt parfaits and stuffed mini peppers, which take less than 10 ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

I must confess that through her, I gained the confidence that even chronic diseases we often consider death sentences can be ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Irritable Bowel Syndrome, or IBS, is a common condition that affects the digestive system. It causes symptoms like stomach ...

For the freshest cake possible, you need to reconsider where you should be storing your unfrosted or sliced cakes.

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...