Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

We can all agree that eating out is convenient, fun, and often delicious. But when dining out becomes a daily habit, it can ...

Actor Sonu Sood credits his fitness to a strict vegetarian diet, recently eliminating chapatis, and emphasises healthy, consistent eating habits with nutrient-rich substitutes.