In 1968, the American Heart Association made an announcement that would influence people’s diets for decades: they ...

Cholesterol is crucial for the body's functioning, but an imbalance with high LDL can lead to serious cardiovascular problems ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

Fatty liver disease, or hepatic steatosis, occurs when excess fat accumulates in liver cells. Commonly associated with ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...