Want healthier bread but don't have time to bake up a homemade loaf? Check out these healthy, nutritional varieties available ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Hitting 40 changes things. Suddenly your metabolism has opinions, your skin starts revealing your sleep habits, and your ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A flavourful combination of beaten eggs, onions, tomatoes, green chillies, and a mix of Indian spices, masala omelette is a ...

Can green tea extra supplements help you burn fat? Here’s what the science says about the benefits and the risks to your ...

Due to wrong eating habits and bad lifestyles nowadays, the problem of high cholesterol ... ALSO READ: Bad cholesterol increases rapidly in body after consuming these 3 foods; know harmful effects ...

Cholesterol levels can be checked with a blood testPA Additionally, it's imperative that people opt for the right types of fat, replacing saturated fats with healthier alternatives like olive oil, ...

Tests found the man’s total blood cholesterol was more than 1,000 ... because they're cutting out plant-based foods, which are high in fiber, antioxidants, vitamins and minerals, Kirkpatrick ...