When it's time for a sweat session, you want to make sure you're getting the most bang for your workout buck. Try these tips to maximize your performance.

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

Hyderabad: After the success of the first edition of Happy Streets at Necklace Road last Sunday, we are back for the second ...

ACTIV8 Gym and Spa has officially disrupted the fitness scene with its first-ever Fitness Festival held on January 25, 2025, ...

Every Tuesday at 6.45pm, there will be a Zumba class at Twyford Community Centre. Get lost in the music with Latin and International dance ...

The free aerobic session drew residents of all ages, who were eager to break a sweat and embrace a healthier lifestyle.

Each zodiac sign has a distinct morning routine that reflects its personality, from Aries' energetic start with a workout and ...

Listening to songs while exercising can give a boost of energy. But do you know which workout music suits your style? Take ...

Fitfest Party and Expo, powered by Lucozade, returns this Saturday, January 25, at the NWC Sports Club in Mona, St Andrew. In ...

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...