When it's time for a sweat session, you want to make sure you're getting the most bang for your workout buck. Try these tips to maximize your performance.

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

The Sun website is regulated by the Independent Press Standards Organisation (IPSO) Our journalists strive for accuracy but ...

Some people don’t just talk about success—they chase it down, wrestle it into submission, and refuse to let it slip through ...

In the clip, Disha faces off against martial arts expert Raakesh Yadhav in a head-to-head showdown. She kicks things off with ...