It is said that when it comes to sugar level, there are good fruits and there are bad fruits, especially for diabetic ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

"By eating fiber in foods like vegetables, beans and whole grains, we can provide the raw material for our gut bacteria to ...

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

Arby’s encourages throwing in the towel, Chipotle and Smoothie King provide motivation, Scooter’s Coffee sits on the fence ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

A good Caprese salad is dreamy in its simplicity — slices of acidic tomato dance with creamy and mild mozzarella, basil for ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...