Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Flaxseeds are highly versatile and can be incorporated into smoothies, wraps, and baked goods. Walnuts are an excellent choice for a low-carb, high-fiber snack. They're low in carbohydrates yet ...

you will be replacing those starchy foods with low-carb, high-fiber vegetables -- which should help counter the constipation by providing as much, if not more fiber, than you had before," says ...

Recipes like our Tuna Salad Lettuce Wraps and our Ham & Spinach Quiche are ... which bulks up these bowls and adds fiber. At lunchtime, just reheat to steaming then top with a bit of pesto.