Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A pair of identical twins who followed different diets for 12 weeks both got fitter and leaner regardless of whether they ate high-fat or high-carb — but the high-carb twin had more energy.

Build a better lunch plate—or when you're making your weekly meal prep—by keeping a few key elements in mind: Adding whole ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal of prediabetes. A keto diet consists of low-carb, high-fat foods. When you follow a keto diet, you ...

Use a high-protein wrap for an extra 10 grams of protein, bringing the total to 32 grams. Add avocado for healthy ... diet. U.S. Department of Agriculture: FoodData Central: Turkey breast, low ...