Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Low-carb fruits are a vital part of a healthy, balanced diet, especially for those ... Benefits: Rich in vitamin C and fiber, blackberries have a high antioxidant content that can help fight ...

A pair of identical twins who followed different diets for 12 weeks both got fitter and leaner regardless of whether they ate high-fat or high-carb — but the high-carb twin had more energy.

What foods come to mind when you hear the word "fiber?" Whole grains? Beans? Raisin Bran? Your grandma's Metamucil supplement? While these are indeed good sources of fiber, one underrated food group ...

Healthy eating doesn’t have to be boring ... Coleslaw is often pegged as a mere side dish, but with the right recipe, it can be a star on its own. This low-carb version strips away the high-sugar ...

These 21 low-carb recipes are perfect for staying on track with your healthy ... foods into your diet for an extra health boost. Serve it alongside your favorite protein for a meal that’s as balanced ...