This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Juice contains little fiber and is free from protein ... You can easily treat low blood sugar with high-carbohydrate foods, beverages, or glucose tabs. Blood sugar can drop so low that it can ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

While these are indeed good sources of fiber, one underrated food group that's a must-have for any fiber-rich diet is fruits. Unlike processed snacks (which are often low in nutrients), high ... also ...

Technically a type of carbohydrate, “dietary fiber, also known as roughage or bulk, includes the parts of plant foods your ... because of its sugar content, but fruits are high in fiber ...

Can kimchi aid weight loss? Yes! Low-calorie, high-fiber, and probiotic-rich, kimchi improves digestion, reduces cravings, ...