These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. We’ve seen the extensive chocolate cakes and super ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Everyone knows it’s best to start the day with a “balanced” breakfast—but where does fiber fit in? A type of carbohydrate found in fruits, veggies, whole grains, legumes, nuts and seeds ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

In a recent segment of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Ella Davar, RD, a ...

The Mediterranean diet is one of the most popular diets because it is consistently ranked as one of the most nutritious. If you’re a fan, you might be looking for recipe ideas that fit into this ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins. It promotes healthy metabolism and keeps you full. The smoothie can be ...

Everyone knows it’s best to start the day with a “balanced” breakfast—but where does fiber fit in? Skimp on fiber during the first meal of the day, though, and you might leave the ...