Constipation isn’t a topic people like to talk about. But infrequent or dry, difficult bowel movements are a surprisingly common problem. Nearly 1 in 5 U.S. adults experience this health issue.

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

Granola is a crunchy breakfast and snack food made with a variety of ingredients including oats, nuts, seeds, and dried fruits. You can eat it like cereal, sprinkle it on top of yogurt, toss it in ...

Eating meals high in fiber can do more than just keep you full until your next meal. Fiber supports healthy digestion, helps manage blood sugar and cholesterol levels, and reduces the risk of certain ...

IN HIS HOME KITCHEN. 18 YEAR OLD CHASE GORMAN CREATES HIS OWN HEALTHY JUICE CONCOCTIONS, HIS VERY OWN SMALL BUSINESS THAT STARTED AS A MEANS TO AN END. IT WAS DURING QUARANTINE, AND ME AND MY MOM ...

HERE’S my Instagram-style memory reel showing the best bits from the motoring year. We’ve tested 80-odd cars and vans and discussed many more: I’m not going to lie. The 221mph Ferrari ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

Stellantis, in case you haven’t heard, had to rush to fill the CEO role after Carlos Tavares abruptly resigned from the company due to “increasingly different views” between him and the board of ...

When it comes to your gut health, eating enough fiber is crucial. Emily Leeming, a dietitian and gut-microbiome researcher at King's College London, told Business Insider how to improve fiber intake.

These options replace the 1 Gig, 2 Gig, 5 Gig, and 8 Gig plans currently available in other supported cities. Like the existing 1 Gig plan, Google Fiber’s new Core 1 Gig option costs $70 / month ...

Orange juice is the world’s most popular fruit juice. Manufacturers produce around 1.6 billion metric tons of this beverage each year. In addition to buying orange juice in many varieties at ...