This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, ...

You know about protein, carbs, and fats—they get all the attention ... Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are also ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

While these are indeed good sources of fiber, one underrated food group that's a must-have for any fiber-rich diet is fruits. Unlike processed snacks (which are often low in nutrients), high-fiber ...

Hemorrhoids (or piles) occur when the veins in and around the anus and rectum swell, resulting in irritation, itching, bleeding, and pain. A high-fiber diet is commonly recommended to treat and ...

Each of these simple meals requires less than 30 minutes of active prep time, so you can enjoy a delicious, high-fiber ... in your diet. Here, we combine it with avocados in an easy no-cook ...

The glycemic index is a measure used to determine how much a food can affect your blood sugar levels. Several factors affect the glycemic index of a food, including the ripeness, nutrient ...

While high-protein foods are great for muscle building, you don’t want to overdo it. The key is a well-balanced diet containing adequate protein, carbs, and fats. Eggs are considered a complete ...