High blood sugar can lead to serious health issues if not managed correctly, potentially causing complications like kidney ...

It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilise your blood sugar and insulin." Initial signs of elevated blood sugar can manifest as heightened ...

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

A food item favoured by A-list celebrities could be the secret to better skin and weight management. Jennifer Aniston, star ...

Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

That high protein count is part of the reason quinoa is applauded ... It even helps inflamed skin become less acne-prone.

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Find the best face wash for acne-prone skin! Learn essential ingredients to look for that help reduce breakouts and promote ...

This diet emphasises on lean meats and fish, making it naturally high in protein. Protein is known to keep you full for longer ... Paleo-friendly fruits and vegetables are generally low on the ...