Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

Magnesium is an essential nutrient that regulates energy levels. It is also needed to maintain immunity, blood sugar levels, heart health, and muscle and bone functions. Here are 5 foods you should ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

In 2022, the Food and Drug Administration (FDA) approved a qualified health claim allowing foods and supplements with magnesium to include information on their labels that “consuming diets with ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

Meet magnesium, another whiz kid of the nutrition world. Along with bolstering bone health, the all-important mineral serves a bunch of other important functions in your body. Read on for a few ...

7 Signs You May Need a Magnesium Supplement As explained in a report by Augsburger Allgemeine, patients with high blood pressure can benefit from magnesium therapy. Studies show that a daily ...

It contains 58mgs in one avocado. It contains 19 mg in one cup It contains 24mg in one cup. It contains 120 mg in one cup. It contains 27 mg in one cup. 5 Best Foods For Breakfast 5 Vegetables Rich In ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the only bites to be more mindful about... Nick West, MD, cardiologist, chief ...