Although I’m a big believer in balance and don’t want to leave carbs and fat by the wayside, studies have found that a high ... nine breakfast recipes delivers at least 20 grams of protein.
Half a teaspoon of channa dal, urad dal, one cup of moong dal, one-fourth teaspoon of turmeric powder, two tablespoons of oil, 2-3 slices of ginger, one teaspoon of mustard seeds, one cup of rava ...
Egg and Greek yoghurt are two excellent high-protein ingredients ... visit our recipe page. Here's a recipe for Clementine breakfast cake (serves 1). Put everything into a shallow ovenproof ...
In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice milk, 1 tsp vanilla extract, and ½ tsp chai spice blend. Cover and ...