But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

Are you looking for smoothie ideas to spice up your post-workout meal? Discover 11 high-protein recipes that will support ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

Looking for a creamy, nutrient-packed smoothie that’s both delicious and nourishing? This Almond, Banana, Avocado Smoo ...

Breakfast sets the tone for your entire day and if your go-to meals include these culprits, it is time to make some changes ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

Ever wondered if your breakfast choices are truly nourishing? Uncover the hidden pitfalls of popular morning meals and learn ...

In this week’s notable new products gallery, premium brownie maker Lexington Bakes ventures into the breakfast treat category ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

NewsVoir New Delhi [India] January 3 As the calendar turns to a fresh new year many of us set resolutions to live healthier ...

Qiu Chai, who claims to be the world's oldest person alive at 124 years old, refuses to listen to her doctor's warning about her go-to meal.