High-protein smoothies are also easy to prepare, convenient and portable. It could also be an additional way to up your fiber intake, too, when you include veggies and fruits into your drink.

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, fat, and added sugars. The research advises ...

Overnight oats is a great morning time saver, allowing the oats to soften in liquid overnight in the fridge. Proper Good has a line of high-protein overnight oats in flavors like Peanut Butter, ...

One common strategy is to take advantage of liquid calories from protein shakes and smoothies ... as the main protein source and includes high calorie ingredients like peanut butter and honey ...

Winter welcomes a trend of making hot chocolate with bone broth on TikTok, touting its nutritious value. The base, usually ...

Whether you’re looking to build muscle, maintain energy levels, or simply eat more nutritiously, protein is key. Here are 10 high-protein lunch ideas with a Nigerian twist: Grilled chicken with ...

almonds are an excellent source of plant protein, healthy fats, fiber, vitamin E, and essential minerals like magnesium. Their versatility allows you to enjoy them as a topping on your breakfast ...