Medically reviewed by Melissa Nieves, LND Protein is an important nutrient that plays many roles in your body, such as ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Jennifer Aniston's high-protein salad recipe, featuring butter lettuce, mushrooms, sprouts, avocado, kalamata olives, cheese, ...

Our body needs adequate water daily to function well, particularly when on a high-protein diet. Increased protein intake ...

Protein-rich foods are typically associated with animal products, but numerous vegetables also offer substantial protein amounts, including spinach, broccoli, and asparagus.

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add to your diet, like pistachios.

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...