Rahul Rajasekharan, actor, model, and Mister Supranational Asia 2021, swears by a high-protein, well-balanced, vegetarian meal plan that fuels both his physique and lifestyle. In a video, he revealed ...

The actress enjoys simple homemade meals. She loves eating dishes like chapatis, dal, vegetables, and salads for lunch.

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Also, when an athlete is injured, often they’ll eat a high-protein diet to help maintain their muscle,” De Santis adds. All four dietitians say that any time you get hungry between meals ...

Meal kits and prepared meal delivery are two very different solutions for the same problem: Normal cooking isn’t happening today. With meal kits, you’re still chopping and cooking, but you ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Stanley Tucci, the beloved actor and culinary connoisseur, has once again delighted fans by sharing his latest winter comfort ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

As with all supplements, it's worth discussing your symptoms and plans with your doctor or medical professional before ... "I would always state a 'food-first' approach," she says and advises "having ...