Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you get enough protein at each meal.

This plate also excludes high-protein vegan meat substitutes ... Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained ...

author of ‘2 Day Diabetes Diet’. “These keep in the refrigerator for up to 5 days or frozen for a full month,” she adds. Eggs provide a source of high-quality protein along with essential ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

but science does not support the carnivore diet. Plant-based and vegan protein powders can help you increase your protein intake, especially if you're following a plant-based diet. Here are the ...

But while the slow carb diet also ... to other high protein diets like the keto diet, it’s definitely different. Here’s what ...

Pistachios deliver as much protein as an egg per serving. They contain a higher ratio of essential amino acids than most nuts, making them an excellent addition to your diet. Enjoy them as nut butter ...

likely due to decreased intake of animal fat and a higher-fiber diet. Whether you're a full-time vegan or looking to dabble, this 7-day high-protein vegan meal plan ensures that you will get ...