Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

"I look at muscle as the most important longevity organ and we can't hold onto it without getting enough protein in the diet." Selection of high protein food, from meat and plant sources.

for protein is 0.8 grams of protein daily per kilogram of body weight, according to the 2015-2020 Dietary Guidelines for Americans. In a balanced diet, protein should account for anywhere between ...

“Protein is a crucial part of any balanced diet,” she explains. “Eating high-quality protein within two hours of weight exercising helps our muscles to recover, but there’s confusion over how much we ...

The best protein powder for women can help you ... but may be harmful to women with high estrogen levels." As with all supplements, it's worth discussing your symptoms and plans with your doctor or ...

Avocado and walnuts are high in healthy fats. Trying to cut back on carbs and fat at the same time can make you feel overly hungry. Eating a diet with nothing but protein can be bad for your health.

Protein bars are a popular ... It’s also low in added sugar, high in fiber, and rich in healthy fats. If you follow a low FODMAP diet, then you know how difficult it can be to find suitable ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking ...

but tell me about why you have such a high-protein diet in particular. Gian: I’ve been into weightlifting and working out since high school, and having protein supplementation was just always ...

Some of the points were ones that I’ve written about recently—most notably, the question of whether very-high-protein diets damage your kidneys, and the idea that you can only digest a certain ...