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Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

By following these strategies, you can make protein a vital component of your weight loss plan and create ... also include fruits with high protein content in your diet.

When it comes to weight loss, how often do we find ourselves overwhelmed by the endless diet plans and food choices out there ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

and AI-based personalized diet plans. Weight loss diets are becoming more flexible and customizable to cater to various lifestyles and preferences. Moreover, the shift towards more organic and ...

'Try high-protein options like Greek yoghurt, eggs, smoked salmon or lean meats on toast' GETTY IMAGES "Whether at home or a buffet, start with the veg, then protein and save carbs and sauces for last ...