Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

High-protein diets may help to reduce appetite and ... which makes it great for weight loss plans and meal replacement shakes. Buyers on Amazon like the quality, value for money and protein ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

But here's the problem—skipping meals can actually derail your weight loss goals. It may sound counterintuitive, but when you finally sit down for your next meal after skipping one, you're more likely ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

If you're looking for delicious, high-protein dinner ideas that also help you lose weight, you've come to the right place. Protein-packed meals keep you full, boost your metabolism, and support muscle ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...