Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

protein powders can help in weight loss by promoting satiety and preserving muscle mass. Research shows that a high-protein diet can reduce appetite, which makes it easier to curb cravings.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).