Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

As a parent of young kids who are selective eaters, I feel like I am throwing money directly into the trash every time my ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

There can be few things so culinarily devisive as cottage cheese (with the exception, perhaps, of a certain yeast extract).

Food City is known for its incredible selection, friendly staff and great prices! Here on Living East Tennessee, we enjoy shopping to find ingredients for recipes that could be perfect for your ...

Nutritionist Emily English has wowed her followers with a delectable brownie recipe made with a surprising ingredient ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...