A fast metabolism is often cited as a key to weight loss. But does it actually slow as you age, and what can you do to fix it ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, ...

Sorry beef lovers. Beef prices are likely to remain high until mid- to late 2025, possibly even longer.

In a recent Instagram reel, fitness coach and fat loss expert Hawys D is seen embarking on her weekly high-protein shopping ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Studies say that sugar activates release of dopamine the feel-good neurotransmitter Read on to know more about sugar cravings ...

Using those on-the-go protein shakes, bars, powders and other supplements can seem like an easy fix for those looking to up their protein intake. But when it comes to teenagers, pediatricians worry ...

As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.