When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Protein is one of three essential macronutrients in food, and a key ingredient for building and repairing cells and tissues. Getting enough protein in your diet helps to support your immune system ...

Protein is one of the most vital nutrients of your balanced diet. It is important for muscle growth and provides energy to your body. 1 egg contains about 6 grams of protein. Eggs provide all the ...

While it is higher in carbs, it's important to eat non-starchy greens, so keep it on your list of go-to foods when going high ...

yogurt is another staple food for the Navratri fast. You can find 14 grams of protein in 200 grams of yogurt. High in calories, peanuts can give you energy which is a major requirement while fasting.