With careful planning and a variety of plant-based foods, a vegetarian diet can fulfil all nutritional needs, including adequate protein intake for a healthy lifestyle. Here are some high protein ...

Made from wheat protein, it has a chewy texture. This delicious meat substitute is made from fermented soybeans. It has a high content of protein, dietary fibre and many vital vitamins. Nuts are a ...

For vegans and vegetarians trying to live a healthy lifestyle, nutrition advice can often be confusing. Learning which foods ...

Here are all your plant-based protein questions answered plus 12 high-protein vegan recipes to hit your macros every day. Most vegans don’t have to worry about getting enough protein. All whole foods ...

As well as being good sources of high-quality protein, dairy products and eggs are suitable vegetarian sources of vitamin B 12. Vitamin B 12 is one of the most critical nutrients for vegans to ...

Meeting your protein needs during pregnancy supports healthy development and can help ensure a healthier pregnancy ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...