Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

A fitness coach who claims to have shed 20lbs this year has revealed her high-protein Aldi shopping list that aided her ...

protein powders can help in weight loss by promoting satiety and preserving muscle mass. Research shows that a high-protein diet can reduce appetite, which makes it easier to curb cravings.

and research shows that a diet high in protein can help with both weight loss and weight maintenance. Chicken breast also has vitamin B12 and choline, important for brain health.

When trying to lose weight ... make you hit your daily protein quota while eating in a calorie deficit. Just remember to avoid ultraprocessed foods and anything high in added sugar.

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...