For a simple, filling homemade snack, try popping your own popcorn ... at home with rolled oats and whatever other high-fiber and high-protein ingredients you feel like adding.

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...

Jerky is a convenient protein snack, offering about 9 grams of protein in a 1-ounce serving (18% of the DV). However, it can ...

You can combine protein sources with different foods to create high-protein snacks that improve gut health. Protein needs vary by person based on age, gender, body composition, and activity levels.

They love high-protein foods, and are always telling me about a new snack or powder they’ve tried — in fact, most of their pantry is filled with shelf-stable protein powders and snacks.

If you’re trying to lose weight, read on. We talked to dietitians to find out the #1 high-protein snack to help you lose weight. Here’s what they said. Related: Can Eating More Protein Help ...

For a simple, filling homemade snack, try popping your own popcorn ... at home with rolled oats and whatever other high-fiber and high-protein ingredients you feel like adding.