Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

Due to its high carb count, corn can be difficult to include in a keto diet. Just a small amount of most types of corn can ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

The ketogenic diet is a low-carbohydrate, high-fat, moderate-protein diet. Although it was initially designed to reduce the risk of seizures in people with epilepsy, it’s now been adapted for fat loss ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Soy protein is a high quality protein alternative for people ... a protein powder that will fit into your low carb or keto diet. Yes, protein powder can be a good choice for those on a low carb ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...