While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Due to its high carb count, corn can be difficult to include in a keto diet. Just a small amount of most types of corn can ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on this low-carb eating plan ... moderate amounts of protein and relatively high amounts of fat.