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And this, in turn, could lead to a rise in the sales of foods which support this diet. The ketogenic diet, better known as the keto diet, is a low-carbohydrate, high fat and moderate protein diet, ...

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Even sources of nonanimal protein, such as lentils and beans, can be relatively high in carbs. In the standard keto diet, animal products tend to make up a large portion of meals because these ...

curry chicken and vegetarian lasagne Day three of our exclusive five-day keto meal plan: ‘Oat’ meal, goats cheese salad and Mediterranean meatballs 1. Place coconut milk, protein powder and ...