Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods ... Check the list of side effects to see ...

Boost your fiber intake with these dietitian-approved high-fiber pasta brands that support digestive health and weight loss.

The glycemic index measures how quickly carbohydrate-containing foods raise blood glucose, with low-GI foods releasing ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate ... and replace them with high-fat foods, such as avocados, and low-carb foods, such as eggs... An example of a healthy keto ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Beers are not only high in carbs but also offer little nutritional value. Mixed drinks that include vodka, gin or rum usually have a hefty carb count ... Likewise, "low fat foods" often compensate ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

The purple root vegetable isn’t considered high in carbohydrates, though. Raw or cooked beets contain about 10 grams of carbohydrates per 100 grams. Beet juice is also very high in nitrates.

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...