We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

If you’re looking to step into your fitness era in 2025 then you’ll want to assess your food intake. Your diet is as crucial as your workouts when it comes to fitness goals, and protein plays ...

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

Hydration is crucial for the proper functioning of the body. An expert explains why hydration is key on a high-protein diet. Read on to know more about it. Water, as we all know, is essential for our ...

These include: Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70 per cent fat, 20 per cent protein, and only ten per cent carbs ...