Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

In this 30-day high-protein meal plan for healthy aging, you’ll find a wide variety of protein-rich meals and snacks to help support your health as the years go on. With three different calorie ...

Microwave for 1-2 minutes to defrost and eat a high-protein meal in minutes. The possibilities are endless with a grain bowl. Start with a protein-rich whole grain, like quinoa or farro ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

but science does not support the carnivore diet. Plant-based and vegan protein powders can help you increase your protein intake, especially if you're following a plant-based diet. Here are the ...

Try these easy but efficient ways to include protein in your diet this winter and take control of your immunity.