Counting calories, measuring portions, hours in the gym-a TikTok trend promises we can skip all that and still get a flat ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

The dieters’ standby of the 1970s is now the high-protein hero of the 2020s ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for parents and kids.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Recovery from substance use disorder, for Gregory Gourdet, involves running. Here’s how he nourishes himself before hitting ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...