Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

If you’re trying to figure out what you want for lunch or dinner and you can’t decide between Asian and Mexican, Fusion Taco in Edwardsville is the place for you. The restaurant at 1017 Century ...

As a recipe developer, I'm always looking for Trader Joe's products that will help me meal prep for my family and quickly serve a healthy dinner.

Dr. Florez recalls one pre-frail patient who started complaining of weakness after having difficulty opening jars. “That ...

The field of biomolecular research has expanded dramatically over recent decades, particularly in the areas of DNA, RNA, and protein studies. The vast ...

Get the High-Protein Marry Me Chicken recipe. Blending cottage cheese with marinara (and a little chili oil !) until the ...

Discover a world of flavor and nutrition with these healthy vegetarian pasta recipes for dinner. Perfect for weeknight meals ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

Arby’s encourages throwing in the towel, Chipotle and Smoothie King provide motivation, Scooter’s Coffee sits on the fence ...

Your diet is as crucial as your workouts when it comes to fitness goals, and protein plays a big part in it. Whether your goal is to build muscle or maintain a healthy diet, proper protein intake ...

That’s why several local cities are hosting Restaurant Week to tempt diners with tasty specials, prix fixe menus and discounts. Here’s a list with links for more details; cities are still ...