Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Additionally, some plant-based proteins can add off-flavors and odors or unappealing colors, so finding the right ingredients that achieve the taste and color qualities of dairy yogurts is critical.

Climate change has a negative impact on food security. Researchers have now conducted a study to investigate the natural ...

Meeting your protein needs during pregnancy supports healthy development and can help ensure a healthier pregnancy ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

These lunches, like tuna salad sandwiches and spinach salads, have at least six grams of fiber per serving to keep you ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Try these 7 vegan alternatives full of protein ... following 7 health benefits of a plant-based diet for intestinal health: Enhanced gut motility: The high fibre content in plant foods, especially ...

Studies show that plant-based protein powders can reduce the ... in nutrient consumption if it replaces other food groups. Make sure to choose high-quality products.

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...