But is there, from a health perspective, a best time to eat breakfast? Should we be eating breakfast at all? If so, what ...

Rahul Rajasekharan, actor, model, and Mister Supranational Asia 2021, swears by a high-protein, well-balanced, vegetarian meal plan that fuels both his physique and lifestyle. In a video, he revealed ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

A plate of kare raisu or Japanese curry rice has the power to nourish the body and soul on even the coldest of days. While you can make Japanese curry—beloved for its mildly spicy, umami-rich ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

Grind yellow moong dal, paneer, ginger, green chillies, cumin seeds, salt and water in a blender and blend to make a smooth ...

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

Fish is a highly nutritious food that offers a wide range of health benefits. Rich in essential nutrients, it is a great ...

This comparison guide between MuscleBlaze and Bigmuscles Nutrition can help you pick the best whey protein to support your ...

Absolutely! Both rajma and matar are excellent sources of protein, making this tikki ideal for weight loss. Not only that, ...

For optimal fat loss, meals should be designed to control hunger, maintain energy, and support muscle preservation ...