Protein powders have a high concentration of the nutrient ... And check out our other smoothie recipes. Blend 2 frozen bananas; 1 cup frozen strawberries; 12 oz. soft tofu, drained; 2 cups ...

If you're looking for a delicious, high-protein breakfast option, this banana bread is the perfect recipe to have on hand.

You can also meal prep some easy vegetarian or vegan high-protein options if you don't eat eggs: a Greek yogurt parfait, smoothie, smoked salmon bagel, and tofu scramble. Protein is a ...

There's no reason to suffer through shakes ... are high in flavor but low in sugar. Freeze your berries before blending for extra creaminess in the final result. When it comes to protein shakes ...

“Protein powder should be used as a supplement to a balanced diet. However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are ...

we've got wrist aches from shaking up protein recipes. Gone are the days when you'd throw your protein shake in any old container in the cupboard. Models now offer compartments for supplements ...

By Rachel Meltzer Warren If you’re looking to get more protein in your diet, you may have considered adding a protein powder or protein ... Protein powders have a high concentration of the ...