Are you looking to try protein powder but don't know which type? Learn everything you need to know about whey protein and ...

Melissa McCarthy's impressive weight loss didn't happen overnight. The actress and comedian we all know and love has been ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren’t giving them a good review.

The delicious breakfast recipe is low in fat and calories, but high in fibre and protein - and can be cooked in the oven or ...

With at least 6 grams of fiber per serving, these comforting vegetarian soup recipes are satisfying and delicious options for ...

According to the Cleveland Clinic, anabolic steroids are drugs made in a lab that mimic the effects of the male sex hormone, ...

The freezer aisle at your local supermarket is stocked with many pot pies, but which brand tastes best? We tested eight to find #1.

Discover the benefits of Vegan-uary and how to incorporate more plants into your diet. Learn how to eat more, not less, for ...