The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout ...

Genetics contribute between 40% and 70% of what determines a person’s weight, and the rest is environmental factors like diet, exercise, medications, stress, sleep patterns and overall ...

Lots of people want to lose weight but the methodology can be complex and several struggle on where to start. With many diet ...

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren’t giving them a good review.

Are you looking to try protein powder but don't know which type? Learn everything you need to know about whey protein and ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

Women’s health is fast becoming one of the biggest food and beverage trends of the decade. We look at the top five categories ...

Davina McCall has been open about her health journey and the changes she's made to her diet in recent years. She has a number ...

If you listen to social media influencers, you'd be forgiven for thinking that protein is the most important part of your ...