A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

If you're looking for a delicious, high-protein breakfast option, this banana bread is the perfect recipe to have on hand.

You can combine protein sources with different foods to create high-protein snacks that improve gut health. Protein needs vary by person based on age, gender, body composition, and activity levels.

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

A woman with a medical condition that can make it hard to lose weight has shared a quick and easy high-protein soup recipe ...

Sales of cottage cheese have soared by 40 per cent fuelled by demand for high protein food - and viral recipes on TikTok, ...

By incorporating eggs into their diets, individuals can enjoy a nutritious, versatile and culturally relevant food that ...

When you don’t have anything pre-made on hand, a milkshake is the perfect quick and easy high ... of a snack bar as dessert, but they can be chewy and sweet and a good source of protein, says ...

Sales of cottage cheese have risen as people turn to the 70s and 80s throwback food in a bid to shed pounds and bulk up in the gym nutritionists and farmers have said ...

The dieters’ standby of the 1970s is now the high-protein hero of the 2020s ...

Sales of cottage cheese have soared by 40 percent fueled by demand for high protein food - and viral recipes on TikTok, ...