With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

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Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

The RBI's war against inflation, particularly food inflation, seems to have imbibed Sun Tzu's classic military strategy of ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A high school student from Jakarta has discovered the potential use of kacang koro benguk (red velvet beans) as the main ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Visakhapatnam: During the Amazon Indian Great Festival, Vishakhapatnam has emerged as the fastest-growing city for Amazon ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...